Top 20 Migraine Friendly Foods in 2025 – Backed by Science

A beautifully arranged overhead shot of various migraine friendly foods on a clean white or light marble surface

If you’re one of the 39 million Americans living with migraines, you know how debilitating these attacks can be. The good news? What you eat can make a real difference. While there’s no magic cure hiding in your fridge, research shows that choosing the right migraine friendly foods can help reduce how often attacks happen, … Read more